Menopause Alleviation

Undesirable menopause symptoms can be relieved using a new product which is based upon a combination of different phytonutrients. It is called Balance II.

Individualised hormone levels can be achieved using a comprehensive formulation of different herbs.

Mood swings and irritability can be reduced through maintaining a diet rich in fresh fruit and vegetables, soybean-type products such as tofu, miso and soybeans themselves, grains, seeds and nuts. Avoid alcohol, nicotine and other intoxicants as their after-effects can last longer and have a more profound impact than their immediate effects. Keep red meat to a minimum, many advisers suggest cutting it out entirely. Regular exercise such as walking at least two miles every day helps to balance the metabolism.

Other more sophisticated weapons against the unwanted effects of menopause include homeopathic and herbal remedies, classical osteopathy and acupuncture. Consultations with an established alternative remedies centre or specialist can prove highly beneficial both in the short and longer term.

Links:-

obgyn.net
A comprehensive web-site with many sections such as 'ask the expert,' conference coverage and 'Article of the Month.'

healthlinks USA
Search information from 1,000's of today's best health sites, new links added everyday.

Tides of Life
(excerpt:) An international women's holistic health resource group dedicated to the many women who are trying to regain control of their lives and health. And, to the many wonderful healthcare providers who support their women patients in trying natural, alternative therapies. With links.

span.com, the Mid-Life & Menopause Support Group
Meetings, videos, other links.

dearest.com

midlife passages
A graphics-rich site with many links.

phrma guides
How to stay healthy for the prime of your life. Menopause is an event common to all women, yet it is experienced in many different ways. Some women have virtually no symptoms at all and seem to sail through it. Others are frightened and apprehensive -- worried that menopause signifies the end of youth and the start of middle age and declining health.

menopause.org
The Australasian Menopause Society aims at advancement of knowledge about the menopause.
The Australasian Menopause Society
PO Box 395, Glenside
South Australia 5065
Phone: (08) 8204 7647
Fax: (08) 8204 7652
Email: menopause@menopause.org.au