Creatine Monohydrate 1000mg

Creatine is a natural energy source that is used in muscle and nerve tissue. It is stored in muscle cells as Creatine phosphate (phosphocreatine) which is an important factor that forms adenosine triphosphate (ATP), body’s quick energy molecule. Creatine Monohydrate supplementation increases phosphocreatine levels in muscles, especially during intense exercise or carbohydrate intake. Through this action it improves physical performance, strength and power. At the same time Creatine helps increase muscle gain and lean body mass. Supplementation with Creatine monohydrate is recommended especially for individuals who are involved in intense physical activity and those who are on diets free from animal products.

Creatine Monohydrate Tablets may be of benefit to:
People who gym or exercise often
Those who wish to maintain a healthy body weight
Body builders
Athletes
Anyone who is involved in intense physical activity
People experiencing physical stress and tiredness


Recommended Daily Intake of Creatine Monohydrate Tablets:

Adults and children over 16 years of age, one tablet three times a day on an empty stomach. Do not exceed recommended daily intake unless advised by a suitably qualified person.

** Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

** Free From Yeast, Gluten, Conr, Wheat, Starch, Soya, Sugar, Salt, Artificial Colours, Preservatives and Flavourings.